By Lauren Hannaford, NAB RunWest Nutrition partner
Canned Salmon (Or Tuna) – 1 Can
Cherry Tomatoes – 7
Quinoa – 1/2 cup
Avocado – 1/2 Medium
Lemon juice – 4 Tsp
Spinach – 3/4 cup
Sunflower seeds – 2 Tbsp
Olive oil – 1 Tbsp
Apple cider vinegar – 1 Tbsp
water and bring to the boil. Reduce the heat and simmer for 15 mins
until the grains have swollen but still have some bite.
Drain, then transfer to a bowl to cool slightly.
pepper. Once the quinoa has cooled, mix with the dressing.
tuna, then add it to the mix, along with the sunflower seeds.
This is easily one of my favourite go to meals. It’s simple, nutritious and delicious 🙂
Stay up to date with more delicious recipes and nutrition advice by signing up to become a member of FHIT by Lauren Hannaford.