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SALMON AND QUINOA SALAD

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RECIPE FOR SALMON AND QUINOA SALAD

By Lauren Hannaford, NAB RunWest Nutrition partner

INGREDIENTS

Canned Salmon (Or Tuna) – 1 Can

Cherry Tomatoes – 7

Quinoa – 1/2 cup

Avocado – 1/2 Medium

Lemon juice – 4 Tsp

Spinach – 3/4 cup

Sunflower seeds – 2 Tbsp

Olive oil – 1 Tbsp

Apple cider vinegar – 1 Tbsp

PREPARATION

  1. Rinse the quinoa under cold water. Tip into a saucepan, cover with

water and bring to the boil. Reduce the heat and simmer for 15 mins

until the grains have swollen but still have some bite.

Drain, then transfer to a bowl to cool slightly.

  1. Meanwhile, in a jug, combine the oil and lemon juice with some salt and

pepper. Once the quinoa has cooled, mix with the dressing.

  1. Afterwards, wash spinach, chop avocado, open and drain salmon or

tuna, then add it to the mix, along with the sunflower seeds.

This is easily one of my favourite go to meals. It’s simple, nutritious and delicious 🙂

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www.laurenhannaford.com.au || @LozHannaford