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How not to overindulge this festive season

By Lauren Hannaford, NAB RunWest Nutrition partner

With Christmas fast approaching it’s only natural that we are all getting very excited about the delicious lunches, dinners, drinks and everything in between. It is important to let yourself indulge and get amongst the festivities but it is just as important to be mindful about maintaining a balance. Don’t ruin all of your hard work throughout the year in 1 week.

Here are a few tips to ensure you enjoy yourself but don’t break the indulgence bank on Christmas Day.

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