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Warm up tips

 

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Warm up with James Constantine

Can Too training coaches are helping NAB RunWest participants prepare for the big day in several locations around Western Sydney.  Here James Constantine shares his tips for warming up before a run.  The videos cover high knees, butt kicks, warm up strides as well as engaging the core and breathing techniques.

For more details on the Can Too organisation and how you can help them fund cancer research head to https://www.cantoo.org.au/.