Lauren Hannaford is the official Nutrition partner for NAB RunWest and we are proud to have access to her expertise and advice on how to prepare by eating well and nourishing our bodies.
Lauren is a qualified personal trainer, fitness model and former professional elite gymnast, with a mission to encourage, motivate and inspire people to live fit, active and healthy lives.
Following her retirement from competitive gymnastics in 2007 and time touring with The Wiggles as a performer, Lauren launched FHIT by Lauren Hannaford – an online holistic fitness programme designed to address important areas of good health – movement, nutrition, lifestyle and mindset. As well as a series of workouts which can be performed by anyone, anywhere and without the need for equipment, there is a strong focus on nutrition and its importance in living a healthier, happy life.
Lauren will be bringing us healthy eating tips, recipes and other ideas on how to best use the time between now and March 31 to help our bodies cross that finish line.
Considered a leader in the Australian Fitness industry you may have seen Lauren in one of many high-profile campaigns including Women’s Health Magazine, Lorna Jane, Women’s Fitness Magazine, and Women’s Running Australia. She was 2015 finalist for the Women’s Health Next Fitness Star and has represented Athletes Foot, Adidas and Under Armour Australia. Lauren has appeared as a fitness expert across a wide range of media outlets and publications including Women’s Health and Cosmopolitan.
Read more about Lauren and her programme FHIT by Lauren Hannaford at https://www.laurenhannaford.com.au/.